how to lose weight Obesity is a condition which is characterized by an
excessive accumulation of fat to such an extent
that it has adverse effects on a persons general health. It’s
usually determined by calculating a person’s body mass index
(BMI), which is a measurement of weight in relation to
their height. A BMI of 30 or more is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as bad diet, lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
merely a cosmetic concern but a complex medical
problem that increases the risk of various health
issues, including heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle changes
such as adopting a healthier diet, increasing physical
activity, and behavior changes. In a lot of cases,
medications or weight loss surgery may be recommended,
particularly when obesity poses a serious health
risk. However, intervention through healthy lifestyle choices
remains the best approach.
Treatment of obesity often involves a
holistic approach that addresses multiple aspects of
a person’s lifestyle.
Dietary changes are really important. Adopting a
healthier diet is really important for weight loss. This
may include reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting processed foods and very sugary
beverages, and practicing portion control.
Regular exercise is very important. Increasing physical activity levels is vital for
burning calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.